In Traditional Chinese Medicine (TCM) & Ayurveda, this period is considered critical for postpartum recovery and is believed to have a significant impact on the mother's long-term health.
During "the first 40 days" the mother is encouraged to rest, receive special care and follow specific dietary and lifestyle practices to support her physical healing, restore "Qi" balance, and strengthen her body after childbirth. The focus is on providing the mother with a supportive and nurturing environment to ensure a smooth transition into motherhood and promote overall well-being.
Beyond "the first forty days" the postpartum period can last for several weeks to several months. This is because it is believed a considerable amount of "Qi" (vital energy) is expended during childbirth and pregnancy and can lead to some depletion of the mother's "Qi" reserves. To support recovery and replenish what has been lost, TCM emphasises the importance of on-going dietary adjustments, restorative practices, and the use of herbs, acupuncture and vitally: warmth.
Throughout this season nourish & nurture with...
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Castor Oil
ShopEnjoy the body warming, skin nourishing and detoxifying benefits of this powerful elixir helps to soften masses, reduce scarring and support digestion postpartum.
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Choc-Chip Comfort Cookies
ShopSnack on these delicious nutrient-packed snack to boost energy and can also support milk supply for mothers who choose to breastfeed.
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Chocolate Goodness Mix
ShopNo matter what snack you make from this mix, enjoy the rich and comforting flavour of cocoa together with Ginseng Root "Ren Shen" to enhance vitality, promote overall well-being and much needed inner strength needed during this time.
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Golden Goodness Mix
ShopLiquid gold for liquid gold, as it can support breast milk production in mothers who choose to breastfeed. Benefits from powered inflammatory properties needed for postpartum recovery.
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Herbal Floral Sitz
ShopUse in the bath as a shallow sitz or as a perineal wash postpartum each time you go to the toilet - especially if you have stitches as i will help flush bacteria and aid recovery.
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Traditional Herbal Tea
ShopBrew a pot of this each morning and consume to support hydration levels - especially breastfeeding mothers - also nourishes yin and blood.
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Yin Nourishing Soup Blend
ShopNourishes yin, blood and is a great source of protein, vitamins and minerals.
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Postpartum Care is Necessary, Not Luxury
In our western culture, postpartum care is often deemed taboo and a luxury – something we are adamant about changing! It is not shameful or indulgent for a new mum to seek support at a time when she is physically depleted and adapting to the demands of parenting a newborn. The ancient Ayurvedic text 'Ashtanga Sangraha' underscores the importance of nurturing the postpartum mother: “the woman plays the key role in the Ashrama (family life). Hence, the health of the woman should be protected by all means. If the woman is protected, in turn she will protect the whole community.” Extreme feminism and media have created distorted stereotypes of the perfect mother: a strong, capable woman who can tackle anything solo. These misrepresentations do not serve us, they only add pressure at a time when a woman is mentally and physically vulnerable. Seeking help isn’t a sign of weakness – it’s knowing exactly what you need and unapologetically claiming it!