Our Journal

beautiful and empowering cesarean section scar on a new postpartum mother after birth

Empowering Awareness: International Cesarean Se...

Every April, we observe International Cesarean Section Awareness Month—a time to raise awareness, share knowledge and positive and beautiful ‘belly birth’ stories, as well as advocate for and support mothers who...

Empowering Awareness: International Cesarean Se...

Every April, we observe International Cesarean Section Awareness Month—a time to raise awareness, share knowledge and positive and beautiful ‘belly birth’ stories, as well as advocate for and support mothers who...

Nurturing Wellness: ✨Empowering Endometriosis Warriors with Self-Care Practices✨

Nurturing Wellness: ✨Empowering Endometriosis W...

March marks Endometriosis Awareness Month, a time dedicated to raising awareness about this misunderstood condition that affects millions of women worldwide. In Australia alone, it's now estimated that 1 in...

Nurturing Wellness: ✨Empowering Endometriosis W...

March marks Endometriosis Awareness Month, a time dedicated to raising awareness about this misunderstood condition that affects millions of women worldwide. In Australia alone, it's now estimated that 1 in...

Living your best 'Yang Wood Dragon' life: a holistic TCM Perspective on Women's Health for 2024

Living your best 'Yang Wood Dragon' life: a hol...

As we enter the Year of the ‘Yang Wood Dragon’ in the new lunar calendar, we are faced with a unique opportunity to align our health and well-being with the energetic...

Living your best 'Yang Wood Dragon' life: a hol...

As we enter the Year of the ‘Yang Wood Dragon’ in the new lunar calendar, we are faced with a unique opportunity to align our health and well-being with the energetic...

6 Tips to Embracing Vitality & Wellness in Menopause with Traditional Chinese Medicine

6 Tips to Embracing Vitality & Wellness in Meno...

In Traditional Chinese Medicine (TCM), "Second Spring" refers to a phase in a woman's life that occurs after menopause. It is seen as a time of renewed energy and vitality,...

6 Tips to Embracing Vitality & Wellness in Meno...

In Traditional Chinese Medicine (TCM), "Second Spring" refers to a phase in a woman's life that occurs after menopause. It is seen as a time of renewed energy and vitality,...

Nourishing beyond the postpartum period

Nourishing beyond the postpartum period

As postpartum caregivers, and women who have lived the benefits of honouring the postpartum stage, we are obsessed with creating a sacred golden month for new mothers – one that...

Nourishing beyond the postpartum period

As postpartum caregivers, and women who have lived the benefits of honouring the postpartum stage, we are obsessed with creating a sacred golden month for new mothers – one that...

Merging ancient and modern wisdom for breastfeeding success

Merging ancient and modern wisdom for breastfee...

As expectant first-time mums, we don’t often give much thought to breastfeeding before baby arrives. The extent of our breastfeeding knowledge is usually an intersection of war stories about mastitis...

Merging ancient and modern wisdom for breastfee...

As expectant first-time mums, we don’t often give much thought to breastfeeding before baby arrives. The extent of our breastfeeding knowledge is usually an intersection of war stories about mastitis...