6 Tips to Embracing Vitality & Wellness in Menopause with Traditional Chinese Medicine

6 Tips to Embracing Vitality & Wellness in Menopause with Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), "Second Spring" refers to a phase in a woman's life that occurs after menopause. It is seen as a time of renewed energy and vitality, where women can embrace their wisdom and focus on maintaining their health and well-being. It's truly a rite of passage and in China, post menopausal women are revered and highly respected.

We have put together our top tips on supporting yourself naturally through menopause so it is less of a burden and more of a celebration... 


1. Understanding the Transition:
Menopause is a natural transition that marks the end of a woman's reproductive years. TCM views this phase as an opportunity for women to shift their focus from nurturing others to nurturing themselves. It is a time to prioritise self-care and embrace the changes that come with this new chapter.


2. Balancing Yin and Yang:
TCM emphasises the balance between Yin and Yang energies in the body. During menopause, there is a natural decline in Yin energy (cooling, moistening and f Emine energy), which can lead to symptoms such as hot flashes, night sweats, and mood swings. TCM treatments, including acupuncture and herbal medicine and remedies, aim to restore the balance of Yin and Yang, alleviating these symptoms and promoting overall well-being.using food as medicine is import during this transition.


3. Nourishing the Kidney Essence ('Jing'):
In TCM, the Kidneys are considered the foundation of vitality and longevity. During Second Spring, it is important to nourish the Kidney Essence, also known as 'jing', which is believed to decline with age. Herbal medicine, dietary adjustments, and lifestyle practices can support jing and enhance overall vitality.


4. Mind-Body Practices:
Second Spring is a time for women to reconnect with themselves and cultivate a sense of inner harmony. Mind-body practices such as meditation, Qi Gong, and Tai Chi can help reduce stress, enhance energy flow, and promote emotional well-being. These practices can also support hormonal balance and overall vitality during this transformative phase.


5. Diet & Nutrition:
TCM places great emphasis on the role of diet in maintaining health. During Second Spring, it is recommended to consume foods that nourish Yin and support hormonal balance. This may include foods such as tofu, soybeans, black sesame seeds, and leafy greens. TCM practitioners can provide personalised dietary recommendations based on individual needs.

6. Seeking Support:
Navigating the changes of Second Spring can be a unique experience for each woman. It can be very beneficial to seek support from healthcare professionals, including TCM practitioners, who can provide guidance and personalised treatments tailored to individual needs. They can offer a holistic approach to address physical, emotional, and spiritual aspects of well-being.


Second Spring in TCM represents a transformative phase in a woman's life, offering an opportunity to embrace vitality, wisdom, and self-care. By understanding the principles of TCM, nourishing the body and mind, and seeking support from qualified practitioners, women can navigate this transition with grace and embrace a fulfilling and vibrant life.


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Nadia + Carla



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