Supporting menstruation through Traditional Chinese Medicine (TCM) methods and with TCM ingredients is crucial as it can help rebalance hormones naturally, promoting women's overall health and well-being.

The wonder of menstruation lies in its complex and intricate biological processes that enables a woman's body to prepare for a potential pregnancy every month, from menarche until menopause.

The season of a woman's life during menstruation and fertility typically begins with the onset of puberty, usually between ages 11 and 14. In Traditional Chinese Medicine (TCM) your period is known as your "heavenly waters", a blessing and rite of passage as a girl blossoms into a woman. The heart and womb are deeply connected.

Although it can be difficult for some women, and often labelled as a burden in our western culture, it is truly an amazing intricate dance of hormones biological processes that empower a woman's body with the potential to create life. Or, simply rest, refresh and start the cycle again.

Throughout this season nourish & nurture with...

  • Castor Oil

    Good for irregular menstruation, period pain, and moving "Qi" and blood.

  • Choc-Chip Comfort Cookies

    Pre-menstrual sugar cravings with bonus of nourishing the spleen, and yin.

  • Chocolate Goodness Mix

    Enjoy a delicious chocolatey snack with a touch of TCM when in need of on a cosy couch day.

  • Golden Goodness Mix

    Beverages and snack made with this golden mix can helps to alleviate the nausea and discomfort.

  • Herbal Floral Sitz

    Can support the release blood stagnation when added to the bath.

  • Moxa Wand

    Helps to bring warmth and comfort to the womb area by promoting the circulation of "Qi" and blood.

  • Shen Calming Chocolate mix

    Sip to help fade away any anxious feelings and invite you to a restful night's sleep.

  • Sweet Herbal Congee

    The heart, spleen, stomach and liver are all supported. Warm the body and calm the spirit.

  • Traditional Herbal Tea

    Each herb holds unique properties to restore Yin, invigorate blood, and replenish vital Qi energy.

  • Vegetable Herbal Congee

    Replenish vital kidney essence, “Qi” and blood lost after menstruation.

  • Womb Oil

    Promote feminine energy, soothe muscles and relieve menstrual discomfort.

  • Yin Nourishing Soup Blend

    Nourishes yin, blood and good source of protein.

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