Golden Fertility Health Course

Golden Fertility’ is a short and achievable course you can do in the comfort of your own home. You will learn more about conscious conception and what natural, simple and gentle things you can do to improve your fertile health, using traditional practices and remedies. Just by investing in yourself with this course, you are taking your fertile health and menstrual cycles into your own hands and taking charge of your own health.

This is for any woman, whether you are trying to conceive or looking to balance your hormones & cycles, pain, endometriosis, PCOS management - we got you!

Pre-conception planning is important if you’re wanting to put your best foot (or rather, your best egg) forward and get the most out of your health, generally it is recommend to pre-plan for 3 to 6 months before you start trying to actively conceive. Not all of us have that long but anything you can do regularly in the lead up will help. All these self-care practices and remedies will benefit your overall health, your menstrual cycles and can even help prepare you for IVF.

Course Overview
Supercharge your fertility and hormone health, the the golden, traditional way

Course Contents

• Fertile health and understanding your menstrual cycle 
• Self-Care: Abdominal fertility massage and castor oil
• Self-Care: Acupressure and moxa 

• Self-Care: Vaginal steaming
• Nutrition for fertility and hormone health with guest nutritionist  
  *BONUS: mediation, access to private Facebook community and discounts on products/bundles to support