The season of a woman's life during menopause marks a significant transition, as her body undergoes hormonal changes and her menstrual cycle comes to an end. Menopause is a natural part of the ageing process, and while it may bring about physical and emotional changes, it also represents a time of self-discovery, wisdom and a newfound sense of freedom for many women. Embracing this transformative phase with self-compassion and support can empower women to navigate menopause with grace and confidence.

When a woman reaches her ‘Second Spring’ life phase, her body changes due to a decrease in hormone production, specifically oestrogen and progesterone. Menopause is officially confirmed after a woman has gone 12 consecutive months without a menstrual period. Some common symptoms include hot flashes, night sweats, mood swings, vaginal dryness and changes in sleep patterns. While it marks the end of a woman's reproductive years and can bring challenges, it also represents a new phase of life for women of renewed energy and explore new opportunities. In TCM, our relationship with our ‘Second Spring’ can keep us in harmonious relationships with ourselves and others. It is a time of great reverent.

Women go through all this at a time when they're often carers for not only their own children, but also their grandchildren - and so nurturing them through this season is crucial in propping up an entire support system. Wether a woman has had a baby or not it is likely that because its their nature, they have and will continue to play a care-taking roll within their community in some capacity. Let's hold them as they hold so many.

Throughout this season nourish & nurture with...

  • Castor Oil

    Use for its skin and hair nourishing properties for general all-over or scalp massage for relaxation.

  • Choc-Chip Comfort Cookies

    Ideal for busy mums and Nannas on-the-go. Provides fundamental antioxidants, B vitamins, magnesium or “Mum-nesium”, fibre and protein to support a woman’s health.

  • Chocolate Goodness Mix

    Crafted with mothers and their village in mind. Use this delectable mixture to create a variety of delicious and nutrient-packed snacks to satisfy cravings while providing valuable health benefits.

  • Golden Goodness Mix

    Turmeric, known as “Jiang Huang” in TCM gives this mix it’s rich golden colour. In TCM gold is associated with energy, vitality and prosperity, and the balance of “Yin & Yang”. Bonus: grand-kids will enjoy it too!

  • Herbal Floral Sitz

    Crafted to help restore comfort and well-being to a woman’s reproductive system. Bathe in this aromatherapy goodness. Relax and unwind from the chaos.

  • Shen Calming Chocolate mix

    Sip and fade away any anxious feelings and invite you to a restful night's sleep. With its earthy yet subtly sweet flavour. The perfect grounding beverage to savour before bedtime or whenever the comfort of a warm hug-in-a-mug is in need.

  • Sweet Herbal Congee

    Start your busy day right with the benefits of five Chinese herbs vital for supporting a woman's health. It’s warming, filling and tastes like a treat!

  • Traditional Herbal Tea

    Delight in the knowledge that each herb holds unique properties to restore Yin, invigorate blood, and replenish vital "Qi" energy, supporting you during menstruation.

  • Vegetable Herbal Congee

    This recipe is renowned amongst our community of mothers, not only for its warm embrace during their post-birth journey, but because their children love it too!

  • Womb Oil

    Promotes feminine energy, soothe muscles, relieve menstrual discomfort and nourishes skin.

  • Yin Nourishing Soup Blend

    Blood deficiency is common in women, especially during menstruation. Unlock inner radiance, embrace harmony and foster wellness when enjoyed as a soup or within meals & snacks.

From Our Journal...

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  • Yin Nourishing Soup

    Yin Nourishing Soup

    Embrace the profound essence of Traditional Chinese Medicine with our savoury Yin Nourishing Soup Blend. Featuring five Chinese herbs to replenish Yin and blood - both vital in supporting optimal...

    Yin Nourishing Soup

    Embrace the profound essence of Traditional Chinese Medicine with our savoury Yin Nourishing Soup Blend. Featuring five Chinese herbs to replenish Yin and blood - both vital in supporting optimal...

  • Nourishing beyond the postpartum period

    Nourishing beyond the postpartum period

    As postpartum caregivers, and women who have lived the benefits of honouring the postpartum stage, we are obsessed with creating a sacred golden month for new mothers – one that...

    Nourishing beyond the postpartum period

    As postpartum caregivers, and women who have lived the benefits of honouring the postpartum stage, we are obsessed with creating a sacred golden month for new mothers – one that...

  • Merging ancient and modern wisdom for breastfeeding success

    Merging ancient and modern wisdom for breastfee...

    As expectant first-time mums, we don’t often give much thought to breastfeeding before baby arrives. The extent of our breastfeeding knowledge is usually an intersection of war stories about mastitis...

    Merging ancient and modern wisdom for breastfee...

    As expectant first-time mums, we don’t often give much thought to breastfeeding before baby arrives. The extent of our breastfeeding knowledge is usually an intersection of war stories about mastitis...

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