Postnatal / Mum & Baby Yoga with Nadia

Personalised 1:1 Postnatal yoga, for Mum (Baby can be involved in these sessions) with women's health expert Nadia Parisi

Nurture & heal your body safely after birthing baby

These classes are tailored to the needs of the individual mother, pelvic floor, rectus diastasis & hormonal balancing is a main focus

Regain strength and heal your body 

• $65 per 1 hour session
• 5 classes $300
• 10 classes $585