Menopause / Well Woman Yoga with Nadia

Personalised 1:1 Menopause / Well Woman yoga is a beautiful way to flourish in this new season

Menopause yoga can ease symptoms like hot flashes, improve sleep, reduce stress, balance hormones and enhance overall well-being. It may also support bone health and flexibility

Nurture your body and remain active in a positive way

• $65 per session
• 5 classes $300
• 10 classes $585